Tel: 07887 565663

Email: sarahcrook21@me.com

Address:

Knebworth Pilates Studio, 9 Stevenage Road, Knebworth, Herts. SG3 6AN

Knebworth Pilates logo

 

  PILATES MATWORK CLASSES

 

Pilates for Men - Tuesday 7.30pm

 

Beginners - Thursday 5.30pm, Friday 11am

 

Healthy Backs/Ante& Post Natal - Thursday 6.30pm

 

    Improvers - Monday 10am, 7pm & 8pm

Tuesday 8.30pm

Wednesday 8.30pm

Friday 12pm

 

Intermediate - Monday 11am

Wednesday 7.30pm

Friday 9am & 10am

 

Advanced - Monday 6.00pm

012 4651 015

 

EQUIPMENT STUDIO SESSIONS

 

Monday 9.30am & 10.30am

 

Wednesday 12.30pm, 5.30pm

 

Friday 9am & 10am

 

Saturday 9.30am & 10.30am

 

 

 

Private sessions available on request

 

YOGA

 

Slow Flow Thursday 8.30pm

Intermediate Vinyassa Flow Sunday 9.am

Beginners Vinyassa Flow Sunday 10.am

 

FitSteps

 

Wednesday 10.30am

 

FITNESS

 

Wednesday 10.30am

 

 

RUNNER'S STRENGTH CLASS

 

Wednesday 6.30pm