Tel: 07887 565663

Email: sarahcrook21@me.com

Address:

Knebworth Pilates Studio, 9 Stevenage Road, Knebworth, Herts. SG3 6AN

Knebworth Pilates logo

About Knebworth Pilates Studio

Knebworth Pilates Studio offers Matwork and Studio Equipment classes for all levels and rehabilitation purposes.

 

The studio has been running since 2005 first being based in Woolmer Green and then moving to Knebworth in 2010. We offer a light airy space to guarantee a calm yet fulfilling pilates workout. Our clients range from teenagers to some clients in their 80's! We offer a small, friendly service with many satisfied clients!

 

 

We have a team of teachers offering:

 

- Daytime and evening Matwork classes for Beginners, Intermediate and Advance clients.

 

- Private lessons and New Beginners Courses.

 

- Studio Sessions for any level.

 

- Expertise on specific conditions such as lower back pain, pregnancy, osteoporosis and   other common complaints.

 

- Yoga, Fitness and Strength Training for Runners Classes now available too.

About Pilates

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Pilates is a form of exercise which emphasizes the balanced development of the body through flexibility, strength and awareness in order to support efficient and functional movement.

 

The key to the success of Pilates is through the cleverly designed original exercises which can be modified, if need be, to suit the individual. Therefore Pilates is safe and yet challenging for any person at any level.

 

One of the best things about the Pilates method is that it works so well for a wide range of people. Everyone can benefit: from Ante & post natal women; teenagers; seniors and people who are at various stages of physical rehabilitation

to athletes; golfers; tennis players; skiiers; dancers; teams and other sportsmen

& women.

 

Doctors and Physiotherapists are recommending Pilates for chronic lower back pain which 80% of the population will experience at some point during their lifetime.

 

Every client needs to start with learning the basic principles and fundamentals that Joseph Pilates developed. From here with that strong foundation anyone can work towards their goals. People report that they become stronger, longer, leaner and more able to move with ease.

"Having done Pilates for over four years and at the age of 57 it has helped me become more supple and has become very beneficial, especially for my golf swing!"  John